Course curriculum

  • 1

    Introduction

  • 2

    The Workshop

    • Your Workshop Video

    • Sleeping with Sleep Tape

    • Your Breath Technique - 6/6 breathing

  • 3

    The Ribbon Breath

    • Your Nightly Visualisation - The Ribbon Breath

  • 4

    What next?

    • What's next

    • Testimonials for the Help For Sleep Course

Testimonials

More refreshed

Becki

It takes me less time to get to sleep and I'm waking more refreshed.

Massively improved my sleep

Mary

Thank you so much for the course. I found the skills really helpful, and found it massively improved my sleep quality. My husband loved it too, he's a good sleeper anyway but got very on board with the taping as found he was more energised for the kids early wake ups.

Transformative

by Louise L

Thank you so much I have found the experience absolutely brilliant! The techniques have been transformative. I feel that my sleep and my view of sleep has improved. I'm sleeping through a lot more and am so much less anxious about sleep. I know that I am able to sleep, that confidence in the efficacy of the tools is huge and makes such a difference. I'm not finding myself dreading not being able to sleep or worrying about being tired the next day. What I might choose to watch on TV does not affect my ability to sleep as I felt it did before. Louise

Nothing worked for me the way this does

Sarah

For me the way you position your philosophy, the context and the recognition about how easy it is to develop bad sleep habits and the tone in which you deliver this message was the real starting point in the journey..... I had tried breathing exercises and meditation before (not to mention expensive therapy) but nothing worked for me the way this does. I can’t believe that a strip of micropore and two simple breathing exercises could transform my life so much. I’d recommend this to anyone! Your exercises have really worked for me - and for that I cannot thank you enough.

More refreshed

Becki

It takes me less time to get to sleep and I'm waking more refreshed.

Massively improved my sleep

Mary

Thank you so much for the course. I found the skills really helpful, and found it massively improved my sleep quality. My husband loved it too, he's a good sleeper anyway but got very on board with the taping as found he was more energised for the kids early wake ups.

Transformative

by Louise L

Thank you so much I have found the experience absolutely brilliant! The techniques have been transformative. I feel that my sleep and my view of sleep has improved. I'm sleeping through a lot more and am so much less anxious about sleep. I know that I am able to sleep, that confidence in the efficacy of the tools is huge and makes such a difference. I'm not finding myself dreading not being able to sleep or worrying about being tired the next day. What I might choose to watch on TV does not affect my ability to sleep as I felt it did before. Louise

Nothing worked for me the way this does

Sarah

For me the way you position your philosophy, the context and the recognition about how easy it is to develop bad sleep habits and the tone in which you deliver this message was the real starting point in the journey..... I had tried breathing exercises and meditation before (not to mention expensive therapy) but nothing worked for me the way this does. I can’t believe that a strip of micropore and two simple breathing exercises could transform my life so much. I’d recommend this to anyone! Your exercises have really worked for me - and for that I cannot thank you enough.