Course curriculum

  • 1

    Introduction

  • 2

    The Workshop

    • Your Workshop Video

    • Sleeping with Sleep Tape

    • Your Breath Technique - 6/6 breathing

  • 3

    The Ribbon Breath

    • Your Nightly Visualisation - The Ribbon Breath

  • 4

    What next?

    • What's next

    • Testimonials for the Help For Sleep Course

Testimonials